My Wellness

Keeping balance with the five elements of wellness is challenging in our Western Societies. Through this page, we want to provide FREE online resources that help us to maintain balance in our lives with our social, emotional, spiritual, environmental and occupational wellness

Get Stronger Go Longer started as part our daily mindset. We want to share our insights, testimonies, and books that help us to empower us to optimize ourselves for a better, happier, and longer life.