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Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on  vacation. It's easier than ever

Eating For A Healthy He

Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring

Facts About Nutrition Labels

  The nutrition label located on each and every food item will tell you all the information about that food. For some, however, this information it's not really that reader friendly. Fear not, as it's easier than you think. Serving Size This size is based on the amount people eat. Similar food items

Lose Weight to Prevent Obesity

get stronger, go longer, obesity, nutrition

Obesity is the leading cause of preventable death that everyone is capable of combatting on a personal level. Unfortunately, the prevalence of this epidemic is continuously increasing every year. As the number of people suffering from obesity increases, so does the number of morbidity cases due to underlying risks caused by

Natural Weight Loss Tips

get stronger, go longer,

It would probably be fair to say that many of us have tried to lose weight at some time in our life. However, most have tried and failed for one reason or another. Usually, the main reason we did not succeed was due  eating the wrong types of foods. Of

Strategies for Maximizing Weight Loss

Get Stronger. Go Longer

Although a ‘quick fix’ option may sound like an appealing answer to helping you lose weight, chances are, if it sounds too good to be true, it probably is. If you believe you are miraculously going to reach your weight loss goals by maintaining your sedentary lifestyle and only drinking

Why Can’t You Lose Weight?

The difficulty of losing weight for many people, especially those who appear to be trying, has often remained a mystery to healthcare experts. After all, why do so many people successfully lose weight only to find themselves gaining it all back again after several months or years? Many blame their thyroid;

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