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Facts About Nutrition Labels

  The nutrition label located on each and every food item will tell you all the information about that food. For some, however, this information it's not really that reader friendly. Fear not, as it's easier than you think. Serving Size This size is based on the amount people eat. Similar food items

Lose Weight to Prevent Obesity

get stronger, go longer, obesity, nutrition

Obesity is the leading cause of preventable death that everyone is capable of combatting on a personal level. Unfortunately, the prevalence of this epidemic is continuously increasing every year. As the number of people suffering from obesity increases, so does the number of morbidity cases due to underlying risks caused by

Natural Weight Loss Tips

get stronger, go longer,

It would probably be fair to say that many of us have tried to lose weight at some time in our life. However, most have tried and failed for one reason or another. Usually, the main reason we did not succeed was due  eating the wrong types of foods. Of

Strategies for Maximizing Weight Loss

Get Stronger. Go Longer

Although a ‘quick fix’ option may sound like an appealing answer to helping you lose weight, chances are, if it sounds too good to be true, it probably is. If you believe you are miraculously going to reach your weight loss goals by maintaining your sedentary lifestyle and only drinking

Why Can’t You Lose Weight?

The difficulty of losing weight for many people, especially those who appear to be trying, has often remained a mystery to healthcare experts. After all, why do so many people successfully lose weight only to find themselves gaining it all back again after several months or years? Many blame their thyroid;

Understanding Calories

  Calories are used in many places, such as in food labels and restaurant menus.  You can even see the number of calories being burned as you get on your treadmill.  So what exactly do we mean by the word calories? The word ‘calorie’ refers to a certain unit of measurement.  It

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