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Eating For A Healthy He

Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring

Understanding Calories

  Calories are used in many places, such as in food labels and restaurant menus.  You can even see the number of calories being burned as you get on your treadmill.  So what exactly do we mean by the word calories? The word ‘calorie’ refers to a certain unit of measurement.  It

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