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Top Tips for Cutting Out Your Habit

If you’re trying to combat your information overload and get your mind and life more organized, then there are a range of different negative habits that can make this more difficult.

Some examples:

  • Procrastinating in the evening and watching rubbish TV instead of doing something constructive
  • Procrastinating at work on Facebook instead of diving straight into something productive
  • Doing too much work for others
  • Using the phone all the time and stressing yourself out with unnecessary information

The problem is, habits are… well, habitual. Due to repetition, they become very deeply ingrained not only regarding the neural networks they form but also regarding the other routines we build up around them.

So how do you start changing these habits?

Change Your Routines and Environments

There’s more of a connection between the neural side of your habits and the lifestyle factors than you might realize.

The key to understanding is that the routines and habits you have built up can become triggers. Thus, the moment you’re left alone in the house, you might load up YouTube. It’s that moment of your partner/family/housemate leaving through the door that starts firing that neural pathway that leads to the ingrained behaviour.

One way to break out of those bad habits then is to remove those triggers and the associations. How do you do this? By changing your environment and by changing your routines.

This is one of the reasons that drug and alcohol addicts are often taken to rehab – it takes them out of their usual environment and removes the triggers that can trigger those bad habits. Of course, you’re no addict, but a long holiday or just a change to your routine can make a difference.

Make it Easy

While you’re in the process of changing your habits and routines, then you should also try and ensure that your new set-up makes it as easy as possible for you to succeed. If your aim was to go to the gym more, than would mean joining a nearby gym and it would mean setting your gym kit out on the bed night before.

In this case? It means being vocal about your plans and it means making changes like turning off your phone. If your phone is off at a certain time – even installing apps that restrict usage! Set yourself up for victory and ideally, it should be easier to stick to the new goals than it is to fail on them.

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